Thursday, January 17, 2013

Keep calm...

Breathe and keep calm
Are you feeling overwhelmed? Stressed? Or maybe you're just a little beat down. Here is lovely meditation video that I have used with students when I taught middle school and I have used myself to calm down and give myself a little boost, Self Esteem Meditation. Thought it might be nice to include a peice of calming technology =).
Posted by at
Labels: ,

3 comments:

  1. Mari BethJanuary 20, 2013 at 10:54 AM

    Thanks Anna!I needed that...

    ReplyDelete
  2. UnknownJanuary 21, 2013 at 5:16 AM

    I love this! It's great to see technology being used in this way.

    ReplyDelete
  3. Kelly ClearyJanuary 21, 2013 at 6:02 PM

    Thanks for the great video! I will keep this in mind when I am feeling overwhelmed and need to relax!

    ReplyDelete

Subscribe to: Post Comments (Atom)